What is Meditation and Why Should I Do It? - Episode 25

from Ted in Your Head · host Ted A. Moreno, C.Ht

What is meditation? Seeing what is. Why should you meditate? To be ok with what is. Interested in peace of mind, greater focus, less anxiety and more self control? Listen to this podcast.

Episode metadata supplied by the publisher feed · Published Apr 4, 2017

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What is Meditation and Why Should I Do It? - Episode 25

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