What is mental health and the barriers towards it? Helen Yeung

"Mental health" is not something Asians talk about much. Here we look at how we are made spirit, soul and body. Also we expose 10 misbeliefs - what stops us from knowing that emotions can be helpful to us; we can learn how to navigate difficult feelings and heal from our past. It's time to embrace all the truth and not just bits of it. Your journey starts here—get the products you love, book a call, or connect with us online. Click link: https://linktr.ee/ourspiritlife