What Is Mental Hygiene with Steven Twohig

Mental hygiene is defined as “the science of and practice of maintaining mental health, preventing mental illness and promoting emotional well-being through daily habits, self-care, and lifestyle choices”.This program involves actively managing stress levels, proper sleep, diet and healthy social relationships. It can also include working with a therapist on their mind set and self-talk.Join us on the show today as Steven and I discuss how important our mental health is for our entire wellness.Steven Twohig can be reached for consultation via the following links.MasteringChange.comShadow Work AppLinkedInListen to this week’s program below or on your podcast platform of choice by clicking Here.