EPISODE · Sep 5, 2025 · 24 MIN

What is mental mapping?

from Fire Fighting in Canada: The Podcast

Former Firefighter Jess Ward, now a dedicated mental health advocate and CEO of Athinka, discusses navigating stress through “mental mapping” to navigate mental states. She touches on the critical difference between stimulus and response and emphasizes the importance of mental fitness and preventative strategies for fire service personnel, contrasting them with reactive approaches to critical incidents and highlighting the need for clear purpose and narrative in fire departments to maintain engagement.

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What is mental mapping?

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How long is this episode of Fire Fighting in Canada: The Podcast?

This episode is 24 minutes long.

When was this Fire Fighting in Canada: The Podcast episode published?

This episode was published on September 5, 2025.

What is this episode about?

Former Firefighter Jess Ward, now a dedicated mental health advocate and CEO of Athinka, discusses navigating stress through “mental mapping” to navigate mental states. She touches on the critical difference between stimulus and response...

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