What is mental mapping?

Episode 82 of the Fire Fighting in Canada: The Podcast podcast, hosted by Fire Fighting in Canada, titled "What is mental mapping?" was published on September 5, 2025 and runs 24 minutes.

September 5, 2025 ·24m · Fire Fighting in Canada: The Podcast

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Episode Description

Former Firefighter Jess Ward, now a dedicated mental health advocate and CEO of Athinka, discusses navigating stress through “mental mapping” to navigate mental states. She touches on the critical difference between stimulus and response and emphasizes the importance of mental fitness and preventative strategies for fire service personnel, contrasting them with reactive approaches to critical incidents and highlighting the need for clear purpose and narrative in fire departments to maintain engagement.

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