What is Micro Self-Care?

In this episode host Nicole Ivens talks to you about self-care and how you can incorporate it even when life feels chaotic.Nicole introduces to you a concept called Micro Self-Care and how it will help you to care and nurture yourself and serves as a reminder that you matter too.Sit back, pop on those headphones as Nicole reminds you of the importance of taking care of yourself.Share with us your take away from this episodeDo you need a safe space to talk?A place where you will feel:​​​​​​​​🙌 Safe​​​​​​​​🙌 Seen​​​​​​​​🙌 Heard​​​​​​​​🙌 Respected​​​​​​​​Book your online session with Nicole Today.  In-person and online sessions available.www.nicoleivens.com/book-nowGet in touch! I would love to hear your feedback__________________________________________________________________________________________________Do you want to learn EFT Tapping?Sign up to receive my comprehensive EFT Tapping Guide✨ Free EFT Tapping Guide for Empaths ✨ A Spiritual Pocket Guide to Emotional Freedom 💖 Download Your Free EFT Tapping Guide today and step into the expansiveness of your empathic gift, healing your nervous system and embodying your true power with ease. Sign up here...https://nicoleivens.com/what-is-eft-tapping/ Connect with NicoleInstagram @nicoleivensholisticcounselling Facebook @nicoleivensholisticcounsellingLearn more about working with Nicolewww.nicoleivens.comContact [email protected] you for joining me for this conversation.My hope is that through each episode, you feel a little more seen, a little more understood, and a little more connected to yourself.If you'd like to continue the conversation, I invite you to join Heart to Heart with Nicole, where we explore life's questions, challenges, and moments of growth together.Until we meet again, be gentle with yourself, trust your journey, and remember: to feel safe is to heal.