What Is Microbiota-Targeted Nutrition? | Dr. Emeran Mayer | Be Well Moments

Is fiber still the cornerstone of gut health? What role do polyphenols play if they barely reach the bloodstream? And why is diversity, not restriction, the true goal in dietary choices? This conversation explores the science of microbiota-targeted nutrition, fiber fermentation, butyrate production, and the risks of oversimplified food advice.Listen to the full episode ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠.Watch the full episode on YouTube ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠.***Thank you to my wonderful sponsors! OneSkin | Topical Products for Healthy Aging⁠http://oneskin.co/LWBW⁠Use code LWBW for 15% off your first order ***If you enjoyed this episode you might also like:Dr. Stacy Sims EXPOSES the Myths Hurting Women's Health | Fasting, Protein & Exercise⁠https://www.youtube.com/watch?v=E1uksGzoick⁠Can Women Follow Bryan Johnson’s $2M Anti-Aging Blueprint? Kate Tolo Shares Her Experience⁠https://www.youtube.com/watch?v=BJC_E_gXYMg⁠Dr. Louise Newson: Hidden Menopause Signs You’re Missing⁠ https://www.youtube.com/watch?v=BJC_E_gXYMg⁠***Sign up to Sarah’s Compassionate Cure newsletter: Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. ⁠https://sarahmacklin.substack.com/⁠***Let’s be friends!📷 Instagram:⁠  / sarahannmacklin⁠📹 Subscribe:⁠   / @livewellbewellsarah  ⁠🐦 Twitter:⁠  / sarahannmacklin  ⁠📱 TikTok:⁠  / sarahannnutrition  ⁠💌 Newsletter: ⁠https://sarahmacklin.substack.com/#MicrobiomeHealth, #FiberMatters, #WholeFoodNutrition