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EPISODE · Jan 29, 2024 · 22 MIN

What is Mindful Drinking?

from Mindful Drinking · host NASM Podcast Network

Welcome to the “Mindful Drinking” podcast! Host Derek Brown, NASM Certified Wellness Coach, empowers listeners with strategies for making choices and changes related to alcohol consumption. Recognized as one of the most inspirational people in this space, he normalizes a no- and low-alcohol worldview by showing listeners how to celebrate and approach life with intent. On this premiere episode, Derek, a former bartender turned wellness coach, shares the story of how he became a mindful drinker, including some of the truly powerful moments that shaped his relationship to alcohol. He defines what mindful drinking is and how you don’t necessarily have to quit drinking alcohol to do it. The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/4b9Yqob

Episode metadata supplied by the publisher feed · Published Jan 29, 2024

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What is Mindful Drinking?

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This episode is 22 minutes long.

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This episode was published on January 29, 2024.

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