What is Mindful Eating and How Can it Help Me? Episode 23

Mindfulness is awareness of the present moment without judgement. When we apply mindfulness to eating it helps us to slow down and appreciate our food. Catherine Russo Epstein explains the benefits of mindful eating and how to get started. Show notes: https://www.drorlena.com/blog/mindful_eating New Me Challenge: https://www.drorlena.com/new-me7 Day Free Trial of Dr Orlena´s Menopause Thrive Community. Get the support you need to make healthy living easy and fun: https://www.skool.com/dr-orlena-menopause-thrive/about