What is Mindful Eating and How Can it Help Me? Episode 23

from Fit and Fabulous at Forty and Beyond with Dr Orlena · host Dr Orlena Kerek

Mindfulness is awareness of the present moment without judgement. When we apply mindfulness to eating it helps us to slow down and appreciate our food. Catherine Russo Epstein explains the benefits of mindful eating and how to get started. Show notes: https://www.drorlena.com/blog/mindful_eating New Me Challenge: https://www.drorlena.com/new-meWatch Stop Dieting Start Thriving: https://www.drorlena.com/stop-dieting Sign up for the Stop Dieting and Start Thriving Video: https://www.drorlena.com/stop-dietingLooking for support? Book a free call with Dr Orlena: https://www.drorlena.com/book-a-call-dr-o

What this episode covers

Mindfulness is awareness of the present moment without judgement. When we apply mindfulness to eating it helps us to slow down and appreciate our food. Catherine Russo Epstein explains the benefits of mindful eating and how to get started. Show notes: https://www.drorlena.com/blog/mindful_eating New Me Challenge: https://www.drorlena.com/new-me Watch Stop Dieting Start Thriving: https://www.drorlena.com/stop-dieting Sign up for the Stop Dieting and Start Thriving Video: https:/...

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What is Mindful Eating and How Can it Help Me? Episode 23

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This episode is 23 minutes long.

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This episode was published on June 17, 2019.

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