EPISODE · Feb 13, 2019 · 23 MIN
What is Mindfulness?
from Therapy For Real Life Podcast · host Therapy For Real Life Podcast
Have you heard of mindfulness before, but aren’t actually sure what it means? Listen in as psychotherapist and burnout prevention specialist Anna Lindberg Cedar MPA LCSW explains some of the central principles of mindfulness. Get cozy before you tune in so that you can fully enjoy the mindful practice in this episode, including a body scan meditation. This is not therapy. This is Real Life. TherapyForRealLife.com
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What is Mindfulness?
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