Jul 26, 2021 7 min

What is Mindfulness?

from Thrive with Rachael and Dr. Lou Hosted by SanareToday Thrive

The busyness of daily life often prevents us from slowing down and being still with ourselves. Being present and mindful is a powerful way to ground yourself. Rachael and Dr. Lou discuss what mindfulness actually is, how societal norms make it difficult to practice, and ways we can start incorporating mindfulness practice into our daily lives.

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What is Mindfulness?

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This episode was published on July 26, 2021.

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