What is Mindfulness?

As we continue to live in a world with stress and burnout, there’s a word we’re hearing more of lately and that is mindfulness. In simple terms, mindfulness is about paying attention to the present moment, without judgment, whether it's focusing on your breath, your senses, or your thoughts and feelings. So how can we use this to help us in our daily lives? On today’s episode, Tony Wechsler and Stephanie Banach are going to discuss “what is mindfulness" and what are it’s real benefits?Stephanie can be reached at her website: https://www.stephaniebanach.com/Or on Social Media: https://www.facebook.com/stephanie.z.banachhttps://www.instagram.com/MindfulStephanieAs always, you are invited to join the Strive to Thrive Facebook group for a supportive community.... https://www.facebook.com/groups/strivetothrivepage   BTW...If you love this episode, please take a screenshot, share it on your Facebook story and tag me @TonyWechsler And remember to download the eBook, Strive to Thrive at https://tonywcoaching.com/