EPISODE · May 4, 2017 · 1H 12M

What Is Mindfulness?

from Mindsprings Podcast with Alistair Appleton · host Alistair Appleton

This is a talk Alistair gave at the Samye Foundation Wales in Cardiff on Friday 26th February 2016. It was outlining the historical precedents of the current vogue for mindfulness; making some distinctions about what exactly it is from a Buddhist point of view; discussing how it can be problematic when dealing with people who dissociate; and - in the Q&A - talking about the merits and demerits of 'mindful' colouring-in books!

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What Is Mindfulness?

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