EPISODE · Sep 17, 2024 · 7 MIN

What is Mindfulness? A Simple Guide

from Chew On This-365: Daily Bites of Wisdom and Wellness · host Tanzania Davis

In this mini morsel episode, host Tanzania Davis, “Tanzi” breaks down the basics of mindfulness. Learn what mindfulness is, how it works, and the mental, emotional, and physical benefits it brings. Whether you’re new to the practice or looking to deepen your understanding, this simple guide will help you explore mindfulness and how to incorporate it into your daily life. Tune in to start your journey towards greater presence and well-being.

NOW PLAYING

0:00 7:09

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

I'm ok

Mar 26, 2026 ·1m

Food Saved My Life

Mar 19, 2026 ·34m

Eat More Vegetables: The 4 Foods That Beat Ozempic (Naturally)

Feb 18, 2026 ·11m

How to End Heart Disease with Dr. Fuhrman

Feb 11, 2026 ·45m

Revolutionizing Breast Health: QT Imaging, Overdiagnosis, and What to Do Instead

Jan 27, 2026 ·35m

REMIX: Why we over-shop and compulsively acquire, and how to stop, with Dr Jan Eppingstall

Jan 9, 2026 ·61m

Similar Podcasts

MG Show MG Show The MG Show, hosted by Jeffrey Pedersen and Shannon Townsend, is a leading alternative media platform dedicated to uncovering the truth behind today’s most pressing political issues. Launched in 2019, the show has grown exponentially, offering unfiltered insights, comprehensive research, and real-time analysis. With a commitment to independent journalism and factual integrity, the MG Show empowers its audience with knowledge and encourages active participation in the political discourse. Ask A Spaceman Archives - 365 Days of Astronomy Ask A Spaceman Archives - 365 Days of Astronomy Podcasting Astronomy Every Day of the Year Breaking News Show | eTurboNews Juergen Thomas Steinmetz News is relevant to the global travel and tourism industry, human rights and global issues.Breaking news when it happens and only from the source. Eat to Live Jenna Fuhrman, Dr. Fuhrman Our health is our most precious gift and smart nutrition can change your life. Each month, join Dr. Fuhrman and his daughter, Jenna Fuhrman as they discuss important topics in the world of nutrition. Eat to Live will change the way you eat and think about food.

Frequently Asked Questions

How long is this episode of Chew On This-365: Daily Bites of Wisdom and Wellness?

This episode is 7 minutes long.

When was this Chew On This-365: Daily Bites of Wisdom and Wellness episode published?

This episode was published on September 17, 2024.

What is this episode about?

Can I download this Chew On This-365: Daily Bites of Wisdom and Wellness episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

URL copied to clipboard!