What is mindfulness? | Ep 22

Mindfulness is a key theme for Mental Health Awareness Month. Erin, a Licensed Clinical Mental Health Counselor and OCD Specialist, Erin, explains the concept of mindfulness, its benefits, and provides practical exercises. The discussion highlights how mindfulness helps reduce stress, depression, improve focus, and manage OCD symptoms by being present and non-judgmental.   Erin will be launching a private mindfulness meditation podcast for deeper exploration. Buy the pre-sale to get early bird pricing.   Come back next week to hear about depression, sadness, and pessimistic thinking in relation to OCD.   00:00 Raising Awareness: Understanding OCD Beyond Stereotypes 00:34 Welcome to Mental Health Awareness Month: Spotlight on Mindfulness 01:10 Meet Erin: Your Guide to Overcoming OCD with Mindfulness 01:34 The Power of Mindfulness: Stats and Facts 02:25 Mindfulness Explained: Being Present in the Moment 04:44 Practical Mindfulness: From Theory to Everyday Life 07:55 Mindfulness in Action: Real-Life Applications 15:22 Mindfulness and OCD: A Therapeutic Approach 18:44 Exclusive Mindfulness Resources: Announcing a Private Podcast 20:38 Next Steps: Overcoming OCD and Looking Ahead 21:33 Closing Thoughts: Seeking Professional Help and Staying Resilient   ✨Content is proudly sponsored by NOCD. Go to NOCD.com/savage to get evidence-based treatment from US locations & abroad!   ➡️If you're located in North Carolina or Virginia, Book Your Consult with Erin to schedule your free 15-minute video call. 🎥 Erin is now accepting new clients for an intensive outpatient program!   ➡️Love the podcast? Awesome! Treat Erin to a coffee! ☕️   ➡️Want more? 👏 Snag a spot on Erin's email newsletter to get extra tips, tricks, & insider info. 📧 Shop Erin's store for OCD-themed merch to brighten your day. ☀️   ➡️Handpicked rec's for you: Thrizer simplifies your insurance benefits for out-of-network care. Descript offers powerful tools for editing audio & video, making it easy to polish your podcast. Needing passive income? Open a high-yield savings account with SoFi & get $25 for opening an account with my link! 💸 *These are affiliate links, which means I may get a kickback (at no additional cost to you) if you purchase after clicking. ➡️Please rate the show with five stars, & select "Write a Review" to let others know what you loved most about the episode! ✍️ When you leave that raving review, shoot me a message to get your special bonus! 🎉