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EPISODE · Dec 4, 2017 · 14 MIN

What is Mindfulness really?

from Mindfulness Classes With Oli Doyle

Mindfulness can easily be overcomplicated, especially if the person explaining is busy thinking about it rather than living it. Today, I want to explain why mindfulness only has one step, one move if you will. Every technique is designed to bring you to this one shift, but first it is helpful to see through the simple misconception that keeps us all stuck in the first place.

Episode metadata supplied by the publisher feed · Published Dec 4, 2017

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What is Mindfulness really?

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Frequently Asked Questions

How long is this episode of Mindfulness Classes With Oli Doyle?

This episode is 14 minutes long.

When was this Mindfulness Classes With Oli Doyle episode published?

This episode was published on December 4, 2017.

What is this episode about?

Mindfulness can easily be overcomplicated, especially if the person explaining is busy thinking about it rather than living it. Today, I want to explain why mindfulness only has one step, one move if you will. Every technique is designed to bring...

Can I download this Mindfulness Classes With Oli Doyle episode?

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