EPISODE · Dec 4, 2017 · 14 MIN
What is Mindfulness really?
from Mindfulness Classes With Oli Doyle
Mindfulness can easily be overcomplicated, especially if the person explaining is busy thinking about it rather than living it. Today, I want to explain why mindfulness only has one step, one move if you will. Every technique is designed to bring you to this one shift, but first it is helpful to see through the simple misconception that keeps us all stuck in the first place.
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