What is Mindfulness? | Shilpa Tambe - Mental Health Musin...

What this episode covers

Unravelling Mindfulness with Ms Shilpa Tambe. What is mindfulness, how does it help one's mental well-being, the challenges, the science behind it, how can we practice it daily and so much more! Shilpa Tambe is a counseling psychologist, follows mindfulness practices in her day-to-day life and has been practicing in Pune for around 7 years. Don't forget to follow the podcast, rate and share it with your circle. The better we are aware, the better we can take care of ourselves and those we love. 'Mental Health Musings' is currently on the Top 50 Best Mental Health podcasts on the internet and also on the Top 10 in India. https://podcasts.feedspot.com/india_mental_health_podcasts/ Stay connected on Instagram @yellowcheeryc. Listen to 'Mental Health Musings' wherever you listen to podcasts.

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Frequently Asked Questions

How long is this episode of Mental Health Musings?

This episode is 1 hour and 0 minutes long.

When was this Mental Health Musings episode published?

This episode was published on August 3, 2024.

What is this episode about?

Unravelling Mindfulness with Ms Shilpa Tambe. What is mindfulness, how does it help one's mental well-being, the challenges, the science behind it, how can we practice it daily and so much more! Shilpa Tambe is a counseling psychologist, follows...

Can I download this Mental Health Musings episode?

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