Mental Health Musings

Living with schizophrenia isn’t just about hallucinations or voices, it’s about understanding, empathy, and rediscovering hope. This World Schizophrenia Day, this episode in the Conversation of Hope series, brings to you the powerful personal journey of Ashish Kejriwal. Ashish Kejriwal is a system thinker & a musician who works on creating job placement possibilities for those affected at the Mental Health Support Foundation. In this honest conversation, Ashish shares his uplifting journey of living with Schizophrenia, an eye-opening perspective on managing symptoms, busting myths, and embracing recovery and as he called it; from being scared to loving the world again. This episode is vital for anyone seeking a deeper understanding of schizophrenia, whether you're facing it yourself, supporting a loved one, or looking to challenge stigmas. This is more than a conversation; it’s a call to change perceptions and support those living with schizophrenia with dignity and hope. If you believe in the power of awareness and the importance of second chances, this episode is essential listening. Follow Mental Health Musings podcast, share, and keep the conversation going. Help break the stigma, because behind every diagnosis, there’s a story of resilience.'Mental Health Musings' is currently on the Top 50 Best Mental Health podcasts and also on the Top 10 in India as featured by Feedspot.https://podcasts.feedspot.com/india_mental_health_podcasts/Stay connected on Instagram @yellowcheeryc.Listen to 'Mental Health Musings' wherever you listen to podcasts including Spotify, Apple Podcast, Amazon Music and more.

Women's mental health explored through seven powerful poems of resilience, identity and self-discovery. The renditions of these poems are specially done by the poets themselves in their own way for Mental Health Musings podcast. This episode blends poetry with reflection, offering comfort, healing, and inspiration for women’s well-being.  Listen, reflect and listen again for they may nudge at your inner voice too.(The poems are part of She: Silk and Thunder anthology)The Poets -Jairam Seshadri is the author of Mantra Yoga and a few other books. The India Poetry Circle which he founded, his 3 dogs and coping with the Chennai heat all year round keep him on his toes.Sathya Venkatesh has a background in Economics and a passion for English. She teaches English to government school students and is interested in poetry, travel, painting, and Indian philosophy.Subha Bharadwaj is a mother turned environment activist to fight for a better planet for her children. She stumbled upon her teenage passion, POETRY with IPC during Madras Day and the Odyssey continues.Avantika Vijay Singh is a communications professional wearing multiple hats. She has a passion for poetry and believes poetry matters. She has edited several anthologies, and her poems have been published nationally and internationally.S. Sundar Rajan is a chartered accountant by profession and a poet/writer by passion. He is a nature lover, and he lives by his motto "Boundless Boundaries Beckon".Sindhu Vijayan Rammohan believes writing is that writing is both the best form of self-indulgence and a way to feel deeply connected with humanity.N. Ramamani Sampath is a poet, writer, educator and veena player with a passion for exploring the human experiences through words and music. Her poems have been widely anthologised. Her writing invites readers to contemplate their own journeys and the cycles of life.The Anthology: She: SILK AND THUNDER is an anthology published under the patronage of India Poetry Circle. The poems offer a kaleidoscopic perspective on Womanhood. ‘Womanhood’ courses through every poem giving readers a runway that gently slopes upward offering an easy entry into each poem.Get your copy at - https://amzn.in/d/05K4KnZNDo follow Mental Health Musings and share it with your circle. The better we are aware, the better we can take care of ourselves and those we love. 'Mental Health Musings' is currently on the Top 50 Best Mental Health podcasts and also on the Top 10 in India as featured by Feedspot.https://podcasts.feedspot.com/india_mental_health_podcasts/Stay connected on Instagram @yellowcheeryc.Listen to 'Mental Health Musings' wherever you listen to audio podcasts, Spotify, Apple podcast etc

The image of a lone penguin walking through endless snow has been making news. But did it matter to the penguin what others thought? Ask these fundamental questions: What do we truly enjoy? What are our beliefs? Are we following a path that resonates with our identity, or are we conforming to societal pressures? The path we choose should align with our personal goals and aspirations and not the expectations of others, isn't it?Do follow Mental Health Musings, rate and share it with your circle. The better we are aware, the better we can take care of ourselves and those we love. 'Mental Health Musings' is currently featured on the Top 100 Best Mental Health podcasts and also on the Top 10 Best Mental Health podcasts India by Feedspot.https://podcasts.feedspot.com/india_mental_health_podcasts/Stay connected on Instagram @yellowcheeryc.Listen to 'Mental Health Musings' wherever you listen to audio podcasts#MentalHealth #viralpenguin (self-discovery, mental health, personal growth, external validation introspection, self-awareness, individuality, societal expectations)email: [email protected]

As the year comes to a close, the holiday season can bring a whirlwind of excitement, yet it can also amplify feelings of loneliness and isolation. Whether you are surrounded by festive cheer or spending time alone, it's essential to acknowledge your feelings and explore ways to foster genuine connections with yourself and others. Remember, you’re not alone in this! Don't forget to follow Mental Health Musings, rate and share it with your circle. The better we are aware, the better we can take care of ourselves and those we love. 'Mental Health Musings' is currently featured on the Top 100 Best Mental Health podcasts and also on the Top 10 Best Mental Health podcasts India by Feedspot.https://podcasts.feedspot.com/india_mental_health_podcasts/Stay connected on Instagram @yellowcheeryc.Listen to 'Mental Health Musings' wherever you listen to audio podcasts#MentalHealth #Holidays #SelfCare #Loneliness #NewYear #Reflection #Wellness #Connection #Joy

Navigating life with bipolar disorder - in conversation with Vijay Nallawala where he talks about his personal journey through bipolar disorder navigating through its complexities. In this candid conversation, Vijay Sir shares his personal journey with bipolar disorder, detailing the complexities of diagnosis, the impact of stigma, and the importance of support systems. He discusses the challenges faced in relationships and professional life, while also addressing men's mental health within the context of societal expectations. The conversation emphasizes the need for empathy, understanding, and the holistic approach to managing bipolar disorder.Vijay Nallawala Sir founded BipolarIndia in 2013, one of India’s first peer-led support communities for people with bipolar disorder. Inspired by his own recovery journey, he co-founded the Mental Health Support Foundation to empower and support people living with mental health conditions. With over three decades of entrepreneurial experience, he is also a speaker at international mental health conferences and has been avidly working towards breaking stigma and providing livelihood opportunities for persons with mental health challenges. Based in Mumbai, he continues to champion mental health awareness and inclusion in India.Timeline:00:00 Understanding Bipolar Disorder: A Personal Journey06:34 The Diagnosis: A Long Road to Recognition14:24 Emotional Turmoil: The Impact of Stigma20:56 Self-Talk and Internalized Stigma26:49 Therapeutic Approaches: Medication and Holistic Healing33:34 Navigating Relationships: Communication Challenges38:00 Stable Relationships: Can They Exist?38:31 Navigating Marriage with Bipolar Disorder44:18 The Impact of Mental Health on Professional Life49:58 Challenging Misconceptions about Bipolar Disorder54:53 Advice for the Newly Diagnosed01:03:23 Men's Mental Health and Societal Expectations01:09:29 Understanding Comorbid ConditionsDon't forget to follow Mental Health Musings, rate and share it with your circle. The better we are aware, the better we can take care of ourselves and those we love. 'Mental Health Musings' is currently featured on the Top 100 Best Mental Health podcasts and also on the Top 10 Best Mental Health podcasts India by Feedspot.https://podcasts.feedspot.com/india_mental_health_podcasts/Stay connected on Instagram @yellowcheeryc.Listen to 'Mental Health Musings' wherever you listen to audio podcasts(bipolar disorder, mental health, stigma, relationships, support systems, men's mental health, personal journey, diagnosis, coping strategies, emotional well-being)

Anxiety and how to manage it in today's fast paced life.In conversation with Padma Shri Dr C R Chandrashekar Sir. If there's just one thing you can listen to, to understand Anxiety, let this be the one. What is anxiety, what are its symptoms, triggers, how does it appear in everyday life. What is its impact on health? What are anxiety disorders and how can they be identified, and what are the treatment options. Understand all of this in this podcast episode with Dr C R Chandrashekar Sir. Listen till the end for his message for this World Mental Health Day.Padma Shri Dr. C. R. Chandrashekar is a true pioneer in mental health care. Honored with the Padma Shri in 2024, his work continues to inspire change and break the stigma around mental health in India. A former senior professor of Psychiatry & Deputy Medical superintendent, NIMHANS, Bangalore, he is fondly known as the "People’s Psychiatrist". As a consultant & researcher for the World Health organization, he has contributed 70 plus scientific articles in international & national journals on mental health. He has authored 300+ books and continues his lifelong dedication to accessible psychiatry and public awareness for mental health. He established SAMADHANA Centre (free consultation centre for mental health) in 2007 & has treated 30,000 + people free of cost. In Prasanna Counseling Center, since 1980 over 1 lakh patients have received treatment free of cost from him. Dr. Chandrashekar is the recipient of numerous awards & honours, like the National Awards for popularizing Science by Government of India & University Grant Commission (U.G.C), Rajyotsava Award and more.#worldmentalhealthdayThis content is not designed to provide advice and should not be considered a replacement for professional mental health assistance. If you are in distress or worried about another person's mental well-being, please reach out to your local or national helpline or the nearest healthcare provider for help.Don't forget to follow Mental Health Musings, rate and share it with your circle. The better we are aware, the better we can take care of ourselves and those we love. 'Mental Health Musings' is currently on the Top 50 Best Mental Health podcasts and also on the Top 10 in India as featured by Feedspot.https://podcasts.feedspot.com/india_mental_health_podcasts/Stay connected on Instagram @yellowcheeryc.Listen to 'Mental Health Musings' wherever you listen to audio podcasts

Walking is the simplest form of exercise that does so much good for your mental health. Here's a small nudge for you to go on that stroll :).I have shared a short poem from the book - Unfinished Love: seven mini stories that'll speak to the love in your heartIf you find this meaningful, please consider following Mental Health Musings podcast. 'Mental Health Musings' is on the Top 100 Best Mental Health podcasts and the Top 10 in India as featured by Feedspot.⁠⁠https://podcasts.feedspot.com/india_mental_health_podcasts/⁠⁠Stay connected on Instagram @yellowcheeryc.Listen to 'Mental Health Musings' wherever you listen to audio podcasts.Unfinished Love: https://amzn.in/d/ceahekx

A 1-minute thought interception (rain). Listen in for just 60 secs. Might help you visualize something calming and take off the stress in the moment. Destress.

A 1-minute thought interception (happy moments). Listen in for just 60 secs. Might help you visualize something calming and take off the stress in the moment. Destress

A 1-minute thought interception (walk in the forest). Listen in for just 60 secs. Might help you visualize something calming and take off the stress in the moment. Destress.

The episode is a poetic reflection on embracing emotions. All emotions have a function. They help us express our likes and dislikes and are like our internal signals that motivate us to act and make decisions.  We frequently try to ease emotional distress by overlooking or downplaying our feelings. This doesn’t truly eliminate our emotions and can negatively impact our overall well-being. Recognizing and confronting our emotions is crucial for a healthy mental state.I have shared a short poem from the book - The Light at the Edges.Hope it'll make you reflect.If you find this meaningful, please consider following Mental Health Musings podcast. 'Mental Health Musings' is currently on the Top 50 Best Mental Health podcasts and also on the Top 10 in India as featured by Feedspot.⁠https://podcasts.feedspot.com/india_mental_health_podcasts/⁠Stay connected on Instagram @yellowcheeryc.Listen to 'Mental Health Musings' wherever you listen to audio podcasts.The Light at the Edges: ⁠https://amzn.in/d/328q5vXMay is recognized as Mental Health Awareness Month

Poetry offers significant benefits for mental wellbeing, and in this episode, I explore the reasons why. Regardless of whether or not you have experienced poetry before, this may inspire you to discover and appreciate it even further.Through the neuroscience behind poetry's emotional effects, reading and understanding of some deeply thought-provoking poems, the episode briefly explores the profound impact of poetry on mental wellbeing. If you find this meaningful, please consider following Mental Health Musings podcast. 'Mental Health Musings' is currently on the Top 50 Best Mental Health podcasts and also on the Top 10 in India as featured by Feedspot.https://podcasts.feedspot.com/india_mental_health_podcasts/Stay connected on Instagram @yellowcheeryc.Listen to 'Mental Health Musings' wherever you listen to audio podcasts.The Light at the Edges: https://amzn.in/d/328q5vX

The Conversations of Hope series showcases personal stories from individuals sharing their own journeys with mental health.This episode features a conversation with the incredible Chitra Paul where she talks about mental health struggles of autistic individuals and the caregivers at the backdrop of her own journey with her son, as a parent and as a caregiver. Her journey from a parent to that of a parent advocate for inclusion and neurodiversity and an ally of the autistic community has been filled with mixed experiences. Chitra delves into the complexities of Autism, covering aspects such as diagnosis, support networks, and the challenges faced. She talks about the mental health issues that autistic individuals may encounter, along with the emotional impact on caregivers, parents and families as they navigate through all of this and ways for taking care of their own mental wellness.Chitra is a parent advocate for participatory inclusion and neurodiversity. She is a Mother to a non-speaking autistic young adult who is also a self-advocate for his community of non-speakers. She is supporting several initiatives in the autism and special needs space. Chitra is also the co-founder and the director of the "Allinclusive Foundation” (Not for Profit), dedicated to creating such inclusive spaces. At present she is the India Lead, Institute of Neurodiversity (ION).This content is not designed to provide advice and should not be considered a replacement for professional mental health assistance. If you are in distress or worried about another person's mental well-being, please reach out to your local or national helpline or the nearest healthcare provider for help.Don't forget to follow Mental Health Musings, rate and share it with your circle. The better we are aware, the better we can take care of ourselves and those we love. 'Mental Health Musings' is currently on the Top 50 Best Mental Health podcasts and also on the Top 10 in India as featured by Feedspot.https://podcasts.feedspot.com/india_mental_health_podcasts/Stay connected on Instagram @yellowcheeryc.Listen to 'Mental Health Musings' wherever you listen to audio podcasts

The Conversations of Hope series showcases personal stories from individuals about their own experiences with mental health. This episode features a conversation with the remarkable Mr Ravi Valluri on his Journey of recovery from alcohol addiction.Raviji has spent decades in public service and is currently the CEO at Chhattisgarh East Railway Ltd and East-West Railway Ltd. A prolific writer and an author, he is also a faculty at the Art of Living and conducts yoga and meditation sessions besides helping counsel for addiction. He has also been interviewed by Doordarshan National channel.Mr. Ravi Valluri shares his journey from addiction to recovery, detailing his experiences with alcoholism, the characteristics of his addiction, and the triggers that intensified it. He reflects on the mental and physical health issues that emerged from his struggles and talks about the key moments that motivated him to pursue professional assistance on his road to recovery. This content is not designed to provide advice and should not be considered a replacement for professional mental health assistance. If you are in distress or worried about another person's mental well-being, please reach out to your local or national helpline or the nearest healthcare provider for help.Don't forget to follow Mental Health Musings, rate and share it with your circle. The better we are aware, the better we can take care of ourselves and those we love. 'Mental Health Musings' is currently on the Top 50 Best Mental Health podcasts and also on the Top 10 in India as featured by Feedspot.https://podcasts.feedspot.com/india_mental_health_podcasts/Stay connected on Instagram @yellowcheeryc.Listen to 'Mental Health Musings' wherever you listen to podcasts. 

Last year mental health musings hosted heart to heart conversations with experts on topics important for our understanding of mental health. A short recap of the episodes with important nudges from last year. The better we are aware the better we can take care of ourselves. Don't forget to follow Mental Health Musings, rate and share it with your circle. The better we are aware, the better we can take care of ourselves and those we love. 'Mental Health Musings' is currently on the Top 100 Best Mental Health podcasts and also on the Top 10 in India as featured by Feedspot. https://podcasts.feedspot.com/india_mental_health_podcasts/ Stay connected on Instagram @yellowcheeryc. Listen to 'Mental Health Musings' wherever you listen to podcasts.

Tune in to a mind opening conversation with Dr Suhas Ganesh on Genetics of Mental Health. From understanding what genes are to how does genetics impact one's mental health and mental health disorders; we delve into various aspects of science and genetics of mental health. Dr Suhas Ganesh is currently clinician-scientist and MQ fellow. He is MD in psychiatry from NIMHANS and has been a Post-Doctoral Associate at Yale University School of Medicine. Dr Suhas has been doing great research work focused on genetics and mental health. He has recently been awarded MQ: Transforming Mental Health Through Research, Fellowship for his study around genetic and environmental determinants related to schizophrenia in India. He is also the recipient of the prestigious NARSAD young investigator award given by the Brain and Behavior Research Foundation in US. Don't forget to follow Mental Health Musings, rate and share it with your circle. The better we are aware, the better we can take care of ourselves and those we love. 'Mental Health Musings' is currently on the Top 50 Best Mental Health podcasts and also on the Top 10 in India as featured by Feedspot. https://podcasts.feedspot.com/india_mental_health_podcasts/ Stay connected on Instagram @yellowcheeryc. Listen to 'Mental Health Musings' wherever you listen to podcasts.

What is the meaning of life. Have you ever found yourself wondering about this? Or does it seem irrelevant to think about it? We look at some perspectives as to why it is important to reflect on and discover your meaning and purpose of life.

Tune in to the conversation with Dr Bhavit Bansal wherein we delve into the integrative approach to Mental Health and try to understand how Yoga fits into the framework. We talk about the science behind Yoga and Mental Health as well as the different elements, techniques that go into Yoga therapy for Mental Health. Dr Bhavit, MSc from NIMHANS specializes in Yoga Therapy focusing on Mental Health and Neurosciences. He is currently working as Senior Research Fellow, at Central Council for Research in Yoga and Naturopathy, Ministry of AYUSH, Delhi.He has trained SSB Paramilitary Doctors and ISRO scientist about Yoga and it's integrative approach as well as served in Editorial Board for Medical Acupuncture Journal. Do follow the podcast, like and share it with your circle, if this made any difference to you. The better we are aware, the better we can take care of ourselves and those we love. 'Mental Health Musings' is currently on the Top 50 Best Mental Health podcasts on the internet and also on the Top 10 in India as featured by Feedspot. Stay connected on Instagram @yellowcheeryc. Listen to 'Mental Health Musings' wherever you listen to podcasts like spotify, apple podcast, overcast etc.

We delve into mental health helplines and broader thoughts on seeking support, mental health perspectives, misconceptions and a lot more with the wonderful Dolly Sharma. So many nuggets you can relate to.Dolly is the co-founder of Pukar foundation, a free emotional support & suicide prevention helpline. She is a certified mental health first aider and QPR Suicide Gatekeeping instructor.Trigger Warning: Mention of suicide in the episode.Pukar Foundation (India)Free Helpline966389666910AM-2PMTele-MANAS toll free helpline number -14416If you are experiencing distress or are concerned about someone else’s mental health, please contact your national or local helpline or nearest healthcare provider for support.Do follow the podcast, like and share it with your circle, if this made any difference to you.The better we are aware, the better we can take care of ourselves and those we love.'Mental Health Musings' is currently on the Top 50 Best Mental Health podcasts on the internet and also on the Top 10 in India as featured by Feedspot.Stay connected on Instagram @yellowcheeryc.Listen to 'Mental Health Musings' wherever you listen to podcasts like spotify, apple podcast, overcast etc.

Unravelling Mindfulness with Ms Shilpa Tambe. What is mindfulness, how does it help one's mental well-being, the challenges, the science behind it, how can we practice it daily and so much more! Shilpa Tambe is a counseling psychologist, follows mindfulness practices in her day-to-day life and has been practicing in Pune for around 7 years.  Don't forget to follow the podcast, rate and share it with your circle. The better we are aware, the better we can take care of ourselves and those we love. 'Mental Health Musings' is currently on the Top 50 Best Mental Health podcasts on the internet and also on the Top 10 in India. https://podcasts.feedspot.com/india_mental_health_podcasts/ Stay connected on Instagram @yellowcheeryc. Listen to 'Mental Health Musings' wherever you listen to podcasts.

We need hope to survive and the good news is it is a skill that can be developed and it is possible to rediscover hope as revealed by numerous researches and studies. Listen in. All is well..

We all need hope, and we all lose the sense of hope from time to time. But the good news is hope is always out there and we got to look for it. Research and experiences also guide us through this. Listen in.

Prithvi delves into his personal journey as an entrepreneur, reflecting on the challenges of stress he encountered vis a vis the demanding work settings and how he found balance amidst work pressures. He reflects on his experiences and shares insights on managing stress in the workplace. Prithvi is a serial entrepreneur and has played pivotal roles in various prominent startups, building great products. His expertise spans across diverse sectors, including consumer companies, lifestyle, fintech and is currently heading investments vertical at one of the leading fintech startups. Prithvi is an alumnus of IIM A and IIT Roorkee and is a passionate sports enthusiast. 'Mental Health Musings' is currently on the Top 50 Best Mental Health podcasts on the internet and also on the Top 5 in India. https://podcasts.feedspot.com/india_mental_health_podcasts/ Stay connected on Instagram @yellowcheeryc.

We try to understand the universe of depression in this episode with Dr Harkishan Mamtani. The conversation demystifies depression and will help strengthen your understanding of it; what is depression, the symptoms, what happens in the brain in depression, the causes, ways to cope and a lot more. Tune in to the episode and enhance your understanding. Don't forget to share it with your circle to spread awareness. The better we are aware, the better we can take care of ourselves and those we love. Dr Harkishan is MD Psychiatry and Post doctoral fellow of Neuropsychiatry from the prestigious institute NIMHANS. He is also a member of the royal college of Psychiatrists, UK and has more than 20 research papers published in national and international journals.  'Mental Health Musings' is currently on the Top 100 Best Mental Health podcasts on the internet and also on the Top 15 Best India Mental Health podcasts on the web. https://podcasts.feedspot.com/india_mental_health_podcasts/ Tele-MANAS helpline number - 14416 Stay connected on Instagram @yellowcheeryc.

Be it better expressing ourselves, building and nurturing relationships, wading through social anxiety, how can effective communication help us enhance our mental health; tune in to a lovely, warm conversation with Sarika Singh. Sarika is a recipient of the Karamveer Chakra Global Fellowship by the United Nations and a communication expert with two and a half decades of experience in fostering communication skills. Stay connected on Instagram @yellowcheeryc. 'Mental Health Musings' is currently on the Top 100 Best Mental Health podcasts on the internet https://podcasts.feedspot.com/mental_health_podcasts/ It is also on the Top 15 Best India Mental Health podcasts on the web.

Why do we cry? And what happens if we don't? There is a science behind those innocent tears.

One's pursuit of happiness is a personal journey but you have the power to find it.

We tend to miss out on so many things because we give in to our self doubts. Try taking a step beyond them, give yourself a chance to experience the good.

Listen to stories of hope of people amongst us who are striving to overcome their mental health issues.Gowri opens up to share her own mental health story and her lived experience of battling depression.Gowri is a freelance writer and a content strategist for brands. She lives in Bangalore with her husband, and they are a dog crazy family!This content is not designed to provide advice and should not be considered a replacement for professional mental health assistance. If you are in distress or worried about another person's mental well-being, please reach out to your local or national helpline or the nearest healthcare provider for help.Stay connected on Instagram @yellowcheeryc.

There's Monday blues but there's also weekend blues. Got 2 mins? There are a lot of small things one can do that can help manage them. Stay connected on Instagram @yellowcheeryc

There is a loneliness epidemic around us in spite of the ability to be super connected due to technology. Small and simple ways to overcome some feelings of loneliness. Stay connected on Instagram @yellowcheeryc

Listen to stories of hope of people amongst us who are striving to overcome their mental health issues and breaking down barriers to talking about mental health. A heart to heart conversation with Ishita about her personal journey of managing anxiety issues. Writing is her passion, and she is a marketing content strategist by profession. Ishita is originally from Kolkata and is currently settled in Bangalore.This content is not designed to provide advice and should not be considered a replacement for professional mental health assistance. If you are in distress or worried about another person's mental well-being, please reach out to your local or national helpline or the nearest healthcare provider for help.Stay connected on Instagram @yellowcheeryc

Listen to stories of hope of people amongst us who are striving to overcome their mental health issues and breaking down barriers to talking about mental health.A candid conversation with Apoorva RK where she shares her mental health story and her lived experience of winning over anxiety. Apoorva is a is a dancer, an abstract artist and a soft skills trainer based out of Coimbatore.This content is not designed to provide advice and should not be considered a replacement for professional mental health assistance. If you are in distress or worried about another person's mental well-being, please reach out to your local or national helpline or the nearest healthcare provider for help.Stay connected on Instagram @yellowcheeryc

A look at how something as simple as being grateful can help. Gratitude can have a variety of psychological and emotional benefits. Stay connected on Instagram @yellowcheeryc

Listen to stories of hope of people amongst us who are striving to overcome their mental health issues.Sindhuri Kollamuri opens up to share her own mental health story and her lived experience of battling depression. Sindhuri is a digital marketing professional based out of Hyderabad.Trigger Warning: Mention of suicide in the episode.Tele-MANAS (India) toll free helpline number -14416This content is not designed to provide advice and should not be considered a replacement for professional mental health assistance. If you are in distress or worried about another person's mental well-being, please reach out to your local or national helpline or the nearest healthcare provider for help.Stay connected on Instagram @yellowcheeryc

It helps rather it is important to take a pause and reflect on your thoughts, feelings, your learnings, your achievements, your challenges, highs and lows and a lot more. This helps your overall mental well being when done the right way. (The Cheer Collection is a short collection of poems available on Amazon The Cheer Collection https://amzn.eu/d/e56THpT and also Kindle and Google Playstore)

A short poem. We often rather always show al is well when it is actually not and this in long term affects our mental health adversely with stress and anxiety building up. It's ok to not be ok and only this acknowledgement can nudge one to practice self care. So, take your pause and also share this someone who needs to hear this. Take care. #mentalhealthmatters always.

Self love is important for your mental health. It's all about accepting yourself fully along with your imperfections and prioritizing your well being

We often push away our emotions, do not adequately express them. Long term avoidance is not good for mental health. There are ways you can cope without suppressing them.

This might help you smile today:)

A small poem to give direction when you feel low :). #mentalhealthmatters

Butterfly hug is when you spread your arms and hug yourself

This is a poem about a person going through depression and yet how he tries to overcome it everyday. Stay connected on Instagram @yellowcheeryc

Anxiety does not define you. It is not who you are. A small poem.. Stay connected on Instagram @yellowcheeryc

It's a small poem on anxiety and how you have the power within to battle it out..#mentalhealth Stay connected on Instagram @yellowcheeryc