What is Mindfulness? Skills Everyone should Know

from Counselor Toolbox Podcast with DocSnipes · host Dr. Dawn-Elise Snipes

•Mindfulness is the ability to be nonjudgmentally aware of the present moment •The environment •The situation •Your feelings, thoughts, wants, needs •The interactions between yourself, the situation and the environment. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode metadata supplied by the publisher feed · Published Jul 20, 2022

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What is Mindfulness? Skills Everyone should Know

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This episode was published on July 20, 2022.

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