What is Mindfulness? with David Alexander
from The Walled Garden Hosted by Simon Drew
David Alexander breaks down the idea and practice of mindfulness and announces his new series of workshops in The Walled Garden wherein he teaches mindfulness and facilitates mindfulness meditations. David Alexander is a psychotherapist, writer and podcaster based in New Mexico, USA. His podcast Between Two Ravens explores the profound wisdom and beauty of Norse mythology and poetry. In The Walled Garden, studies integrative disciplines of psychology, philosophy, and mythology to better understand the self, thereby learning to understand others better.
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