What is Mobility in human movement?

Episode 6 of the THE EXERCISE VOICE podcast, hosted by cecil ragalo, titled "What is Mobility in human movement?" was published on June 18, 2022 and runs 34 minutes.

June 18, 2022 ·34m · THE EXERCISE VOICE

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Summary

Mobility is the ability to move without pain or restriction with regards to your day to day performance goals, in our last episode of season 1, we go through a conversation around this so that this term, just like the others we have discussed through this episode becomes alot more familiar to the day to day runner, gym goer & exercise enthusiast. We hope you learn something from this. Thanks!

Episode Description

Mobility is the ability to move without pain or restriction with regards to your day to day performance goals, in our last episode of season 1, we go through a conversation around this so that this term, just like the others we have discussed through this episode becomes alot more familiar to the day to day runner, gym goer & exercise enthusiast. We hope you learn something from this. Thanks!

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