What Is Motivation And How Do I Use It To Help Me Reach My MIDLIFE FITNESS & NUTRITION GOALS?

Motivation is an elusive thing. You can have it one minute and the next minute it is gone. Kind of like knowing why you are going upstairs, but forgetting why you are there when you get there.Motivation, getting motivated, and staying motivated are things you need to be aware of. They don't just happen. You have to build your motivation like you would a fire. You need both kindling (external motivators) and logs (intrinsic motivators) to keep it burning. I hope you enjoyed this episode. I am still learning too, but I know when we all get a handle on it, motivation will be easier to come by.Read the BLOG: https://lesleylmcshane.com/where-to-find-exercise-motivation/Find me on my Website:https://www.lesleylmcshane.comQuestions? Email me:  [email protected] Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!) Connect with me on Instagram:Get the Redesigning Midlife UpdatesFind your community at the private Redesigning Midlife Facebook Group Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first orderCheck out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.Need a good, reliable, clean, and professional Plumber? Call 1-Tom-Plumber - The Name Is The Phone Number