What Is NEAT? 9 Simple Ways to Burn More Calories Daily

from The Wellness Club with Cass Camp · host CASS CAMP

EP 101: In today’s episode, we are breaking down one of the easiest (but most forgotten about) ways to burn calories - your NEAT!NEAT is your non-exercise activity thermogenesis and burns around 10-15% of your daily calories. It’s the quiet, everyday movements you do throughout the day that are outside of the gym. In this episode, you’ll learn: What is NEAT? Why NEAT matters more than you think9 simple, realistic ways to boost your NEATIf you’re looking to burn more calories without hitting the gym, this episode is for you.MORE OF THIS:Instagram: ⁠⁠@thewellnessclubxo⁠⁠ & ⁠⁠@casscamp⁠⁠TikTok: ⁠@casscampp⁠Website: ⁠⁠casscamp.co⁠⁠Shop my favs!Share with a friend and let me know what you think!XOXO

Episode metadata supplied by the publisher feed · Published Dec 15, 2025

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What Is NEAT? 9 Simple Ways to Burn More Calories Daily

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This episode was published on December 15, 2025.

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