What is Neuro-Linguistic Programming?

What actually is NLP — and why should you care? Neuro-linguistic programming is often introduced through techniques, terminology and acronyms. In this episode, we take a different approach. We explore NLP as a way of understanding how people create their experience: how we think, use language, develop patterns, respond emotionally and make sense of the world around us. You’ll discover why two people can experience the same situation completely differently, what “the map is not the territory” really means, why NLP is so interested in the question “How?”, and how modelling, language and state all fit together. Whether you’re completely new to NLP or you’ve been studying it for years, this episode brings the subject back to its foundations — curiosity, patterns, communication and greater choice. And by the end, you’ll have a simple experiment you can use to start noticing your own patterns differently.