EPISODE · Sep 9, 2025 · 56 MIN
What is Neutral Lumbopelvic Position? It Depends…
from Moving Conversations · host Brian Richey and Nora St John
Lumbopelvic positioning or “neutral spine” has spawned more conversations and controversies in the Pilates world than perhaps any other single topic. Today Brian and Nora break down what it is, why it is useful and how to adjust it for the client in front of you. Join us for a deep dive into the subtleties of lumbopelvic positioning and ways to adapt it for pain relief and more efficient and comfortable movement for our clients and ourselves.Moving Conversations LIVE in Southern California! September 13 – 14, 2025 Blue Moon Pilates 24194 Alicia Parkway, Mission Viejo, CA Course include: Movement for Low Back Conditions, Training Upper Body Stability and Pilates and Osteoporosis Register through Blue Moon Pilates at: https://bluemoonpilates.com/workshops We look forward to seeing you there! Moving Conversation Socials Brian’s Book on Low Back Pain and Conditions: Back Exercise; Stabilize, Mobilize and Reduce Pain https://a.co/d/8IUb7L6 Email: [email protected] IG: @movingconvos FB: Moving Conversations Brian IG: @fit4lifedc FB: https://www.facebook.com/brianrichey/ Nora IG: nora.s.john.7 FB: https://www.facebook.com/nora.s.john.7
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What is Neutral Lumbopelvic Position? It Depends…
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