EPISODE · Oct 25, 2023 · 19 MIN
What is ’Normal Eating’ Anyway? I share some thoughts.
from The Eating Disorder Therapist · host HARRIET FREW
A Bite Size episode. I explore my own thoughts around 'normal eating'. Of course, everyone's 'normal' will be slightly different. I explore food neutrality, regular eating, social eating, pleasure and satisfaction, food preoccupation and more. I hope that you find it helpful. Harriet Frew's current offers: - Online 10 Steps to Intuitive Eating Course with Harriet Frew - 50% off with code FREEDOMISPOSSIBLE https://www.theeatingdisordertherapist.co.uk/online-courses.html Body Image Training Day for counsellors, nutritionists and personal trainers https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html
What this episode covers
A Bite Size episode. I explore my own thoughts around 'normal eating'. Of course, everyone's 'normal' will be slightly different. I explore food neutrality, regular eating, social eating, pleasure and satisfaction, food preoccupation and more. I hope that you find it helpful. Harriet Frew's current offers: - Online 10 Steps to Intuitive Eating Course with Harriet Frew - 50% off with code FREEDOMISPOSSIBLE https://www.theeatingdisordertherapist.co.uk/online-courses.html Body Image Training Day for counsellors, nutritionists and personal trainers https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html
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What is ’Normal Eating’ Anyway? I share some thoughts.
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