What is Normal Sleep?

Is it really normal to sleep for 8 hours undisturbed each night, or is that just an unrealistic expectation? We talk to Darian Leader, author of Why Can't we Sleep? about how people have slept throughout history and how many of our expectations about sleep are driven by social fads. Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) host the monthly podcast, Sleep Talk, talking all things sleep. Leave a review and subscribe via iTunes Audio Timeline / Chapters: 00:00 - 02:48 Introduction 02:48 - 26:21 Theme - What is Normal Sleep? 26:21 - 27:17 Clinical Tip 27:17 - 29:20 Pick of the Month 29:20 - 30:25 What's Coming Up? Next episode: When we eat Links mentioned in the podcast: Article on use of screening questionnaires to diagnose obstructive sleep apnea Commentary on use of screening questionnaires to diagnose obstructive sleep apnea Darian Leader Why Can't We Sleep?- Book by Darian Leader Meta-analysis on insomnia and mortality from Sleep Medicine Review journal Podcast episode on Sleep Around the World Inter-individual differences in light sensitivity - journal article Scriptwise resource See omnystudio.com/listener for privacy information.