What is Optimal Nutrition

Finding the optimal diet is considered one of the hardest questions in nutrition. In this episode we give you 5 guiding principles to optimize your nutrition so you can live a healthier, happier, life. 1) Optimal nutrition balances your energy needs 2) Optimal nutrition meets your nutrient needs by choosing nutrient dense foods 3) Optimal nutrition allows for health, body-composition, and performance simultaneously 4) Optimal nutrition is measurable 5) Optimal nutrition is sustainable