What is optimism, and how can you become more optimistic?

If you drop your toast on the floor and it lands jam side down, do you automatically assume that this is how the rest of day is going to go? Are you a glass half full or glass half empty kind of person? Today's we're getting into the topic of optimism. What is it, why it is helpful, and how can we build a more optimistic mindset? In this episode I explain the '3 dimensions of optimism', and how a pessimistic or optimist mindset might view positive or negative events