What IS or ISN'T Meditation ??? | with Bob Martin

Text our show Key Takeaways:-  What you resist, persists….-  Mastery, is the state of living effortlessly, yet effectively and efficiently. -  Most of the thoughts we have are “Judging Thoughts”. We are constantly caught in the cycle of judging ourselves and others. And although we are not our thoughts, we often forget that we are the creators, and we essentially become identified with the thoughts we create. This is where we lose ourselves.This episode explores Bob Martin's extraordinary journey from a criminal attorney- self proclaimed 'mob lawyer', to a mindfulness mentor, emphasizing the importance of reconnecting with our authentic selves. Raised by immigrant parents in the colourful yet gritty backdrop of the amusement park business, Bob's story explores the complexities of identity, societal expectations, and the challenges of recognizing one's true self. His personal encounters with bullying and imposter syndrome echo the struggle many face in navigating life’s pressures.Bob's Website/Access to Books and Resources Support the show ❤️Make a one-time contribution HERESupport the showConnect with us!!! Instagram @discovertheothersideoffear Youtube The Other Side of Fear Podcast Kertia's Email: [email protected] to be a guest on The Other Side of Fear? Send Kertia Jené a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/kertiajohnsonOR connect with us via our email.⚠ HEALTH DISCLAIMER ⚠All health and mental health topics within the content of this body of work are for informational, discussion, reflective, and entertainment purposes only. The Other Side of Fear and its contents does not replace nor does it claim to replace the knowledge, expertise and advice of licensed healthcare professionals. Disclaimer:The views and opinions expressed in this podcast are those of the guests and do not necessarily reflect the views or positions of The Other Side of Fear, its subsidiaries, or any entities they represent.