EPISODE · Jul 23, 2026 · 1H 38M
What is our relationship with “No”?
from Life In Flow Podcast · host Life In Flow, Yulia Bogdanova, Irina Mishina, and CoachingbyPolina
What happens inside us when we hear the word "no"? In this episode, we get ourselves pulled into the conversation about what "no" actually does to us. Through exploring different ways of saying the word itself, through personal stories of cold calling, closed family doors, and the relief of giving something up, we discover that "no" is far more than a word. It's a vibration that lands differently in every nervous system, shaped by gender, history, and the stories we carry. Sometimes it shuts us down. Sometimes it sets us free.Previous episodes of this series:I vs We: Who Wins?How Do We Converge Generatively?Is There Free Will?📍Chapters00:00 — Intro 01:15 — Welcome to the question of "No"9:58 — Masks On: Saying "No" to the visual11:12 — The Game: The vibrations of "No"14:43 — The Game: If "No" were a...23:08 — A bombardment of "No"31:54 — Do women feel "No" differently?45:46 — Do we live in the world of No’s?50:00 — A lifetime of closed doors59:33 — Creative ways of overcoming a “No”1:07:19 — When saying "No" sets you free1:18:38 — The many functions of "No"1:26:09 — The "No" we say to ourselves1:29:14 — Closing reflections1:37:24 — Outro💌 Resources used under Creative Common license:Music “Echolocation” by airtone, source: CcMixterFind us here: Life in Flow PodcastYulia BogdanovaPolina KhodovaIrina Mishina Get full access to Life In Flow at www.lifeinflowgroup.com/subscribe
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What is our relationship with “No”?
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