What is Over Striding?

A runner in his 60s went from "creaky knees" to a personal record in his 5K. Wanna know how? Tune in and find out!Timestamps of big takeaways[00:22] It's Never Too Late to ImproveWe chat about an inspiring runner in his late sixties who thought it might be too late to fix his "creaky knees" - until he improved his personal record in a 5K after working on his form.[01:50] Understanding Stride Length: The Broad Jump AnalogyStride length is a byproduct of good form rather than something you actively create.[04:00] The Speed-Stride ConnectionListen in as we explore how elite sprinters achieve the highest stride lengths while maintaining incredibly quick cadences of 250-300 steps per minute.[05:52] The Lightbulb MomentOur runner finally discovered the perfect balance between pulling his feet and allowing his body to travel forward, leading to both increased stride length and faster running times.[07:29] The RunRX Method: Breaking Down the InvestmentWe pull back the curtain on our coaching process, explaining why we structure our program the way we do and how the three-month progression typically works: mind understanding, body following, and finally, everything clicking together.[10:13] The Power of Live CoachingHaving eyes on your form makes such a difference in your running journey!You shouldn't be afraid to be "looked at" during coaching sessions. Virtual coaching creates a comfortable environment for improvement without the pressure of an audience.Rate, Review & Subscribe ReminderDon’t forget to like and subscribe to our show. You can also rate and review our show on Apple Podcasts! We’re on Spotify as well!Links to check out-- https://www.runrx.fit/-- FREE 30 day reboot on YouTube by RunRX https://www.youtube.com/playlist?list=PLDPcF8ZrDdILC8bYyn2zR-4xvqKRzp2re-- Follow us on Facebook https://www.facebook.com/runrxfit/ and Instagram https://www.instagram.com/runrx/ -- Have questions? Email us at [email protected] Subscribe to Our YouTube Channel: https://www.youtube.com/@RunRX