What is Perimenopause? (And How to Support Yours)

This week, we’re talking perimenopause... the phase before menopause. I break down what’s happening with your hormones, how it can show up in your cycle, and a few simple ways to support yourself through the shifts.New written editions drop every Sunday at 5 am, ready for coffee in bed at 10. Subscribe to the written edition of The Period Press ⁠⁠HERE⁠⁠ or check the archive to listen back.