What is Perimenopause? Understanding the First Signs of Menopause, Hormonal Changes & Midlife Health | The Menopause Reset Podcast

Welcome to the very first episode of The Menopause Reset Podcast — a safe and supportive space for women navigating perimenopause, menopause, and beyond.In this episode, your hosts Emily and Sarah — two close friends in their late 40s — share their personal experiences with perimenopause and talk about what really happens when your body starts to change. From the first irregular periods, to the confusing cycle shifts, hot flashes at night, mood swings, brain fog, and even the moments of panic when you wonder if something is "wrong," we cover it all in an honest, relatable, and friendly conversation.Perimenopause, sometimes called “pre-menopause,” can start as early as your 40s (and for some women even earlier). It’s the time when estrogen and progesterone levels begin to shift, and those changes can last 4 to 8 years before reaching full menopause. That’s a long journey — and many women are surprised by how much it impacts their daily lives.👉 In this episode, we talk about:The earliest signs of perimenopause and what they feel likeHow hormonal changes affect your mood, sleep, and memoryWhy irregular cycles and heavier periods can be a normal part of the processReal stories from Emily and Sarah about night sweats, sudden tears, and even forgetting where they parked their carHow to talk to your doctor about symptoms so you don’t feel alone or “crazy”Simple lifestyle changes that may help — from keeping a symptom diary, to adjusting caffeine, to trying yoga or meditationWhy talking openly with other women is one of the most powerful ways to reset your mindset during menopauseThis isn’t a lecture. It’s a real conversation between two friends — filled with empathy, laughter, and practical tips. Our mission is to break the taboo around menopause and help women everywhere feel informed, confident, and supported.✨ Whether you’re in your 40s, already experiencing symptoms, or just curious about what’s coming, this episode will help you recognize the signs of perimenopause and know you are not alone.🎧 Tune in to “The Menopause Reset Podcast” every week for relatable discussions about hot flashes, night sweats, mood swings, sleep struggles, weight changes, libido shifts, hormone replacement therapy (HRT), natural remedies, self-care tips, and mental health during menopause.👉 Don’t forget to subscribe and share this podcast with a friend — because every woman deserves to feel prepared, supported, and empowered during menopause.Next episode: Hot Flashes & Night Sweats — Why They Happen and What You Can Do About Them 🔥💤