What is periodisation?

In this episode, I go into detail on different periodisation models, and how to apply the different tools of progressive overload to elicit specific responses to training.Question: I'm still trying to figure out the best way to structure my training program. How do I balance building strength, with improving my cardio and endurance?Answer: It depends. But let's discuss the many factors that come into play. I'll give you an example of different periodisation models, along with how I apply them to myself, the rugby teams I've worked with in the past, my current pro fighters, and my main man and the guinea pig of my training systems, the current UFC bantamweight champion, Petr Yan.Your host - Shaun KoberInstagram: https://www.instagram.com/coach_kobes/Facebook: https://www.facebook.com/performancefunctionaltrainingYoutube: https://www.youtube.com/channel/UCnOpTWXi1xKdamDBgzlfaPw?view_as=subscriber Goal setting episode: https://www.buzzsprout.com/1082945/3771470-episode-2-goal-setting.mp3?blob_id=15766904&download=true Shaun Kober is a Mindset & Performance Specialist, with a unique skillset forged in the trenches, through the various stages of life."I shouldn’t be in the position I am right now."The odds were stacked against me:●       Poor family on welfare, eldest of 6 kids, parents didn’t work, abusive step-dad, no electricity or running water for a 6 years period of my life●       Caught up with the wrong crowd, stealing, drugs, skipping school●       At 14 years old, I sat on a bus for 3 days with $50 in my pocket, to travel to the next State over West, to begin a new life in the workforce - 200014 - 20: I grew up and learned how to become a man through work and rugby20 - 26: I lived, trained and fought as a professional soldier, at a high level26 - 32: I became a personal trainer, after failing in my pursuit to become a firefighter32 - 38: I worked with, and won world titles with some of the best athletes on the planet, as their strength and conditioning coach38+: The next evolution begins #coachedbykobes#livetrainperform#mindsetandperformanceLive Life To The Fullest.Train To Your Potential.Perform At Your Best!https://www.coachedbykobes.com/