What is Persistent Postural Perceptual Dizziness PPPD and what to do to resolve it.

Episode 10: What is Persistent Postural-Perceptual Dizziness (PPPD) and How to Resolve ItPersistent Postural-Perceptual Dizziness (PPPD) is a common but often misunderstood condition that can develop after a vestibular event like BPPV, vestibular neuritis, concussion, or vestibular migraine. Even after the initial issue improves, people are often left with ongoing dizziness, imbalance, and sensitivity to motion or busy environments—despite normal testing.In this episode, we break down what PPPD actually is, why it happens, and how the brain and nervous system can get stuck in a maladaptive pattern. We also walk through practical treatment strategies, including vestibular rehabilitation, nervous system regulation, graded exposure, and the role of neck mobility in recovery.If you’ve been told everything is “normal” but you still feel off, this episode will help explain why—and more importantly, what you can do about it. Learn more and access tools: 👉 https://www.painanddizzy.comInterested in a physical therapy evaluation: 👉 https://www.dynamicsportspt.comDisclaimer: This podcast is for educational purposes only and is not a substitute for individualized medical care. If you are experiencing symptoms, consult with a qualified healthcare professional for an appropriate evaluation and treatment plan.