What is Pilates? Instructor and Anatomist Tim Fleisher

 SHOW NOTES Tim was featured on Session 37 where he went into some really cool tips for engaging the deep core muscles using a balloon breathing technique. Back by popular demand, I interviewed Tim on the fly again about Pilates.   What is Pilates? How is Pilates different than Yoga? Does Pilates burn a ton of calories? Differences of Pilates floor work vs machines? Why you shouldn't do selfies, and what is #grind…. enjoy.   This was a fun one… he really started to twist the knife on if I look like Paul Rudd or not. You can find out picture references here.  Reach Tim on his website timfleisher.com or email him at [email protected].