EPISODE · Mar 21, 2024 · 9 MIN
What is Post Activation Potentiation?
from Stronghold Health and Performance · host Logan Allen
Postactivation potentiation (PAP) is a transient increase in performance following a preload stimulus. In other words when you do a heavy lift first and follow that with an explosive movement. Listen to this episode to learn more!
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What is Post Activation Potentiation?
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