What Is Prana? Trauma Healing, Nervous System & Breaking Bad Habits | Anya Lewis

Send us Fan MailWhat if the patterns you can’t break… aren’t about willpower at all?What if your body is protecting you in ways you don’t even realize?Some conversations don’t just inform you… They slow you down long enough to feel what you’ve been carrying.In this episode, I sit down with Anya Lewis, founder of Angel Wears Prana, to explore trauma healing, nervous system regulation, intuition, and the deeper patterns that quietly shape our lives.With over 25 years in beauty, massage therapy, and corporate wellness, Anya shares how working with the body reveals what people don’t say out loud—fear, shame, grief, and the emotional patterns that keep repeating.We talk about:✨ What prana (life force energy) really means✨ Why so many people live disconnected from their bodies✨ The hidden forms of trauma that still impact your nervous system✨ Why numbing behaviors like drinking continue—even when we want to stop✨ What actually helps you break patterns and create lasting change✨ Simple ways to start healing (meditation, body awareness, and nervous system support)If you’ve ever felt stuck in cycles you can’t explain, this conversation will meet you where you are.Find Anya:  👉 Subscribe for real conversations that help you heal, grow, and tell the truth about your life👉 Share this with someone who needs a softer way into healinghttps://theangelwearsprana.com/the-healer/If this conversation stirred something in you… good. That’s where change begins.Make sure you’re subscribed, share this with someone who needs it, and if you’re ready to tell your story, step into your voice, or build a life that actually feels like yours… You’re in the right place.I’m Julie Fairhurst, and this is where stories turn into power.Go to my website if you would like to be a guest on the Women Like Me Stories & Business in the toolbar click Let's PodcastJulie's Website