What is pregnancy relaxation and why you need it in your pregnancy!

In this episode of the East Surrey Bump to Baby Podcast, your hosts Emma and Becca dive into an exciting and important topic: What is pregnancy relaxation and why you need it in your pregnancy! Becca discuses the many benefits to practising pregnancy relaxation. This is both mentally and physically. These practices promote a sense of calm, which can positively impact the overall mental and physical health of both mother and baby. During this episode, we discuss these benefits in great detail which include reducing stress & anxiety, improving sleep quality and boosting oxytocin (which we know is such an important hormone during pregnancy and birth!). We also discuss how these relaxation techniques are an invaluable tool for labour and how practising during pregnancy can have a significant positive impact for birth. Tune in to this informative and empowering episode of the East Surrey Bump to Baby Podcast to gain valuable insights into pregnancy relaxation. Becca regularly runs pregnancy relaxation classes (in the East Surrey area) You can find dates for Becca's relaxation classes on her website or social media (details below). Find Emma at ⁠⁠⁠⁠www.calmmamacollective.co.uk⁠⁠⁠⁠ or instagram: ⁠⁠⁠⁠@calmmama_hypnobirthing⁠⁠⁠ Find Becca at ⁠⁠⁠www.beyourownbirth.co.uk⁠⁠⁠ or instagram: ⁠⁠⁠@beyourownbirth⁠