What Is Pressure, Really? — The Science Behind Why We Feel It

Pressure is not happening to us — it's being created by us through the meaning we assign to a moment. In this episode Laurie unpacks the science of the stress response and lands on the most empowering insight of the week: we have far more influence over our experience of pressure than we think.   Cowgirl Up is a daily mindset elevation podcast hosted by Laurie Blickenstaff, Certified Mental Performance Coach at Mental Game 101. Short, powerful episodes drop Monday through Friday to help competitors and high achievers build confidence, perform under pressure, get over mistakes fast, and develop an elite mindset — in the arena and in life. 🌐 mentalgame101.com 📧 [email protected] Ready to go deeper? Visit mentalgame101.com to learn about Laurie's 1-on-1 mental performance coaching program. Follow or subscribe so you never miss an episode!