What is Psychological Flexibility?

Do you ever feel stuck between a rock and a hard place - unsure how to cope? Acceptance and Commitment Therapy teaches us that there are 6 active ingredients in psychological flexibility - the skillset that allows you to engage in a purposeful and meaningful life despite life's painful realities. ACT is backed by research showing that psychological flexibility is linked with reduced suffering, even when anxiety and depression remain persistent.  Anna invites you to think about psychological flexibility concepts in your own life as she translates therapy concepts for everyday self-care. This is not therapy. This is Real Life. Learn more: TherapyForRealLIfe.com