EPISODE · Nov 8, 2019 · 13 MIN
What is *really* carb-loading? 🍜
from Running & Fabulous · host RunYesRun
Ever heard that runners carb-load before a race? Well, I think this whole thing should be renamed. we don't only need carbs, we need everything. Come to my kitchen a few days before the Frankfurt marathon to hear some of the goodness I give my body and why... 🙃🥨🥦🏃🏾♀️
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What is *really* carb-loading? 🍜
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This episode is 13 minutes long.
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This episode was published on November 8, 2019.
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