EPISODE · Sep 20, 2023 · 15 MIN
What is Recovery and Why is it Important? (Part 1 of 3)
from The Coach Amy and Coach Liz Show · host Coach Amy
Coach Amy and Coach Liz emphasize the significance of recovery for endurance sport longevity in their Recovery Manifesto. In this episode, they introduce the topic of training recovery and its essentiality. Visit our website The Coach Amy and Coach Liz Show, for complete show notes and episode resources.
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What is Recovery and Why is it Important? (Part 1 of 3)
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