What is Reiki and Its Benefits?

Reiki is a holistic healing practice that channels universal energy to promote physical, emotional, and spiritual well-being. Originating in Japan, Reiki works by balancing the body's energy flow, helping to reduce stress, enhance relaxation, and support the body's natural healing processes.  During a session, the practitioner uses gentle hand placements or hovers their hands over specific areas of the body, allowing energy to flow where it's most needed. Benefits of Reiki include: • Stress reduction and relaxation • Improved emotional clarity and balance • Enhanced sleep quality • Relief from physical discomfort • Support for overall healing and well-being Whether you're seeking to manage anxiety, boost your energy levels, or find harmony within, Reiki offers a non-invasive, deeply calming approach to wellness.   We have Chrissy Rice who is a Reiki practitioner at Functional Yoga Medicine, you can find her at chrissyrice.com and on Instagram @chrissyricewellness. #ReikiBenefits #HolisticHealing #EnergyHealing #StressRelief #WellnessJourney #NaturalHealing Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week. Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924 Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs And if you liked this message, please leave us a review on iTunes!. Be sure to follow Dr. Connie on Instagram and Tiktok! https://www.instagram.com/drconniecheung/  https://www.tiktok.com/@drconniecheung_