What is Rest?

Summer is a time of rest. But what is rest and how do we rest well? When is too much rest and when is not enough? References and resources: The trend toward valuing rest more: https://www.washingtonpost.com/wellness/2024/01/05/brain-rest-breaks-vacation-benefits/ Benefits of rest: https://hbr.org/2023/08/why-we-glorify-overwork-and-refuse-to-rest https://www.forbes.com/sites/womensmedia/2021/01/15/the-benefits-of-resting-and-how-to-unplug-in-a-busy-world/ https://time.com/6969761/how-to-rest-more-effectively/ https://www.psychologytoday.com/us/blog/your-awesome-career/202306/the-critical-need-for-intentional-rest You're not working hard enough: https://www.instagram.com/reel/DDNAE73vEyX/?hl=en&__coig_challenged=1 Websites Overthinkers: theoverthinkersjournal.com Nathan Clarkson: nathanclarkson.me Joseph Holmes: josephholmesstudios.com