Sep 29, 2021 41 min

What Is Rest?

from Protect Your Peace Podcast Hosted by Najee Robbins

In today's episode I explore a seemingly simple question. Together we'll dive into some of the neuroscience behind rest, the relationship between rest and sleep, and take a very brief detour into why sex isn't actually a drive at all. Sign up for my newsletter at www.protectyourpeace.yoga/newsletter Support my work at www.protectyourpeace.yoga/support Mentioned This Episode: John Green, Emily Nagoski's TED Talk, Octavia Raheem, The Nap Ministry

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What Is Rest?

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This episode is 41 minutes long.

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This episode was published on September 29, 2021.

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