EPISODE · Apr 12, 2023 · 45 MIN
What is Reverse Dieting & How Do You Do It?
from Know Your Power
We have a confession to make... 👀We've never reverse dieted successfully…BUT that isn’t gonna stop us from giving you some tips! This episode will esepcially be helpful to those coming right out of prepping for a bodybuilding show! We'll be talking about what reverse dieting even it, how to do it the right way, as well as shed light on our own experiences!Take the test we talked about at the beginning of the episode! 👇Enneagram Personality TestEnneagram Type Descriptions••••••••••••••••••••••••••••ASK US A [email protected] & WATCH ON✦ YouTube ✦ Apple Podcast ✦ Google PodcastPROGRAMS✦ Quad Queen Leg Program✦ Buff Babe Academy CoachingSPONSORS✦ Gym Reapers ✦ Code: JuliareneCONNECT WITH US✦ Facebook Group✦ Podcast Instagram✦ Julia’s Instagram✦ Kendall’s Instagram✦ Julia's Personal YouTube
What this episode covers
We have a confession to make... 👀 We've never reverse dieted successfully… BUT that isn’t gonna stop us from giving you some tips! This episode will esepcially be helpful to those coming right out of prepping for a bodybuilding show! We'll be talking about what reverse dieting even it, how to do it the right way, as well as shed light on our own experiences! Take the test we talked about at the beginning of the episode! 👇 Enneagram Personality Test Enneagram Type Descriptions ••••••••••••••••...
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What is Reverse Dieting & How Do You Do It?
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