What is Reverse Dieting and Maintenance - Episode 24

from Fiercely Fueled · host Dr. Kristin Lander

On today's episode, The Fiercely Fueled Team is discussing reverse dieting and maintenance. There is a lot of confusion and misunderstanding around these topics. Listen in to learn more about reverse dieting - what it is, how it is used, and what it isn't - and hear the coaches debunk some of the misconceptions around maintenance and share how incredible and magical it actually is. Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast Follow Fiercely Fueled Nutrition: Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/ Facebook: https://www.facebook.com/fiercelyfueled YouTube: https://www.youtube.com/channel/UC7sAH26zWzvrI-73I1J3icA

Episode metadata supplied by the publisher feed · Published May 15, 2023

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What is Reverse Dieting and Maintenance - Episode 24

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This episode was published on May 15, 2023.

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