what is rocket yoga?

If you're curious about Rocket Yoga: what it is, where it came from, what it feels like, or how to become a Rocket teacher, this one is for you. Maybe you've already fallen in love with the practice, or maybe you're wondering what it’s all about. In this episode we dive into what I've come to understand about the world of Rocket: the history, the sequence, the community, and lessons from my own teachers. In the words of Larry Schultz (founder of the Rocket practice): "Rocket is designed to wake up the nervous system and feed it the precious prana it craves while promoting a spirit of change and freedom in the practice."Patreon: Leadership and Yoga CLUB. To support my work on this podcast, to meet fellow listeners, and more… Join below. https://www.patreon.com/cw/shawnakru Find Shawna on instagram: ⁠@shawnakru ⁠⁠Shawna’s website⁠OfferingTree is an all-in-one business platform for yoga teachers and studios. It handles your website, scheduling, payments, and marketing in one place. Try it free and get a discount with my link here⁠⁠! (My sponsor) Sign up for Yoga Trade’s passport: https://join.yogatrade.com/membership(My sponsor)Mentioned:Episode with David Kyle Episode with Manuel OriaRocket Teacher Trainings: https://therocket.info/ Time Stamps 00:00 intro03:14 agenda06:17 David Kyle09:51 the origin of rocket yoga11:00 touring with the Grateful Dead12:30 the rocket sequence14:05 Larry Schultz17:36 what rocket feels like21:03 there’s a feeling at the start of class… 23:07 the rocket community27:39 rocket in San Francisco & Puerto Rico29:53 OfferingTree31:27 Yoga Trade32:55 Patreon: the leadership and yoga club35:00 teaching rocket38:14 a collection of quotes 42:45 interviewing rocket teachers43:46 closing