What is rucking and how can it improve your health?

Rucking is simply the action of walking with weight on your back. It builds muscle and strength while improving cardio and endurance. Bringing both types of exercises together provides a fuller range of benefits to improve your health. You can burn up to 3x more calories than walking but also less stressful on knees and hips. In this episode, Drs. Dan and Pascal discuss how rucking can help you stay fit and strong.